Glute Exercise

Haɗin hip shine babban haɗin gwiwa mai ɗaukar nauyi wanda ke fuskantar damuwa mai yawa a jiki kowace rana.

Idan ciwon hip ya faru, wasu motsa jiki masu sauƙi na iya zama tasiri a taimakawa wajen rage ko kawar da ciwon hip.Ƙananan motsa jiki na ƙarfafa hip yana iya taimakawa wajen haɓaka ƙarfin hip da inganta motsi.

Wasu raunuka masu maimaitawa ko na yau da kullun ga kwatangwalo, gwiwa da idon sawu na iya haifar da rauni a cikin tsokar tsoka mai alaƙa.Yawancin raunin wasanni na yau da kullun na iya haifar da rauni a cikin kwatangwalo, kuma haɓaka ƙarfin ƙarfin gwiwa na iya zama muhimmin ɓangare na shirin motsa jiki wanda zai iya taimakawa haɓaka ƙarfin hip, rage zafi da haɓaka motsi gaba ɗaya.

Kafin fara kowane shirin motsa jiki, tabbatar da tuntuɓar likitan ku da likitan ku don tabbatar da cewa ayyukan sun dace da takamaiman yanayin ku kuma don haɓaka tsarin koyo mafi kyau don wannan dalili.