A ranar 31 ga Mayu, 2022, masu bincike a Kwalejin Skidmore da Jami'ar Jihar California sun buga wani bincike a cikin mujallar Frontiers in Physiology kan bambance-bambance da tasirin motsa jiki ta jinsi a lokuta daban-daban na rana.
Binciken ya haɗa da mata 30 da maza 26 masu shekaru 25-55 waɗanda suka halarci horon horarwa na mako 12.Bambance-bambancen shine cewa a baya an sanya mahalarta mata da maza zuwa kungiyoyi biyu ba da gangan ba, rukuni ɗaya yana motsa jiki tsakanin 6: 30-8: 30 na safe, ɗayan kuma yana motsa jiki tsakanin 18: 00-20: 00 na yamma.
Dangane da sakamakon binciken, lafiyar gaba ɗaya da aikin duk mahalarta sun inganta.Abin sha'awa, kawai maza waɗanda suka yi motsa jiki da daddare sun ga haɓakar cholesterol, hawan jini, canjin numfashi, da iskar oxygenation.
Musamman, mata masu sha'awar rage kitsen ciki da hawan jini yayin da suke kara karfin tsokar kafa ya kamata suyi la'akari da motsa jiki da safe.Duk da haka, ga mata masu sha'awar samun ƙarfin tsoka na sama, ƙarfi, da ƙarfin hali da inganta yanayin gaba ɗaya da jin daɗin abinci mai gina jiki, an fi son motsa jiki na yamma.Sabanin haka, ga maza, motsa jiki da dare na iya inganta lafiyar zuciya da lafiyar jiki da kuma lafiyar motsin rai, da ƙona kitse mai yawa.
A ƙarshe, mafi kyawun lokacin rana don motsa jiki ya bambanta ta jinsi.Lokacin motsa jiki na rana yana ƙayyade ƙarfin aikin jiki, tsarin jiki, lafiyar zuciya, da haɓaka yanayi.Ga maza, motsa jiki da yamma ya fi tasiri fiye da motsa jiki da safe, yayin da sakamakon mata ya bambanta, tare da lokutan motsa jiki daban-daban yana inganta sakamakon lafiya daban-daban.
Lokacin aikawa: Juni-10-2022