Kayan aikin motsa jiki na Cardio - Mai horar da Elliptical
Mai horar da Elliptical kayan aikin motsa jiki ne na motsa jiki na yau da kullun na motsa jiki a cikin kulake na motsa jiki gabaɗaya, kuma masu amfani kuma suna son shi sosai.Za a iya amfani da shi lafiya ta duka matasa da manya.Ba shi da ƙarfi kamar keken juyi, kuma ba shi da daɗi kamar keken motsa jiki.Yana jin kamar tafiya a sararin samaniya, don haka ana kiransa mai tafiya sararin samaniya.Amfanin motsa jiki na injin elliptical shine juriya na motsa jiki mai daidaitacce, shimfidar yanayin jiki (sai dai sigar kwafi tare da wurin zama), ƙarancin yiwuwar raunin wasanni, da ƙaramar amo.
Kayan aikin motsa jiki na Cardio - Injin matakala
Na'urar matattakalar na'ura ce da ke taimakawa wajen haɓaka aikin gabobin jiki, musamman don aikin zuciya da huhu.Hawan matakan hawan jini na iya taimakawa wajen kara yawan jini da kuma taka muhimmiyar rawa wajen rage hutun bugun zuciya da bugun bugun zuciya.Bugu da kari, yayin hawan matakala, yana iya taimakawa wajen kara karfin daukar iskar oxygen, wanda ke taimakawa wajen inganta tsarin zuciya da jijiyoyin jini, inganta karfin huhu da sauransu.
Lokacin aikawa: Juni-03-2022