Lokacin da motsa jiki mai aiki da cin abinci mai kyau ya zama ka'idar aiki ga yawancin masu gina jiki, motsa jiki na azumi ya zama yanayin motsa jiki wanda zai iya samun duka biyu.
Domin galibin mutane suna ganin cewa motsa jiki bayan wani lokaci na azumi zai iya saurin kona kitse.Wannan shi ne saboda ma'adinan glycogen da ke cikin jiki na gab da raguwa bayan dogon azumi, wanda ke nufin cewa jiki yana iya cinye kitsen mai a lokacin motsa jiki.
Amma tasirin ƙona kitse na motsa jiki na azumi ba zai fi girma ba.Matsalar hypoglycemia ta hanyar motsa jiki na azumi kuma za ta rage yawan motsa jiki.
Misali, kana iya tafiyar kilomita biyar a cikin iska ba tare da komai ba, amma zaka iya gudu kilomita takwas zuwa goma bayan cin abinci.Kodayake yawan kitsen da aka ƙone akan komai a ciki ya fi girma, jimlar adadin kuzari da aka ƙone na iya zama mafi girma tare da motsa jiki bayan cin abinci.
Ba wai kawai ba, amma motsa jiki na azumi yana da matukar rashin tabbas ga gungun mutane daban-daban.
Ga masu samun tsoka waɗanda ke yin motsa jiki na azumi na dogon lokaci, adadin maimaitawar ƙarfin ƙarfi na iya raguwa, kuma saurin dawowa bayan motsa jiki shima zai kasance a hankali fiye da na masu motsa jiki waɗanda suke cin abinci akai-akai;yayin da masu karancin sukari a cikin jini suna saurin juwa har ma da juwa bayan motsa jiki a cikin komai.Matsalolin girgiza na gajeren lokaci;masu gina jiki tare da rashin isasshen barci da yanayin tunani mara kyau, kuma motsa jiki na azumi na iya fuskantar rashin daidaituwa na hormonal.
Yin motsa jiki na azumi yana iya ƙone mai, amma ba lallai ba ne ga kowa.Musamman ga wadanda ke horar da su a gida yayin da ake kamuwa da cutar, ana bukatar yin la’akari da motsa jiki na azumi.
Lokacin aikawa: Juni-17-2022