motsa jiki na motsa jiki

Motsa jiki wani nau'i ne na motsa jiki wanda ake samar da makamashin da ake buƙata don aiki da farko ta hanyar motsa jiki na aerobic.Nauyin motsa jiki da amfani da iskar oxygen shine alaƙar layi ta hanyar oxygen metabolism yanayin motsa jiki.A cikin aikin motsa jiki na motsa jiki, iskar oxygen ta jiki da amfani da ita don kula da ma'auni mai mahimmanci yana da ƙananan ƙarfin motsa jiki da kuma tsawon lokaci.

Aikin motsa jiki na motsa jiki ya kasu kashi biyu:

1. Uniform aerobic: a cikin uniform da tsayayyen gudu na wani ɗan lokaci, bugun zuciya yana kaiwa wani ƙima kusan akai-akai, yanayin motsa jiki na yau da kullun, kuma iri ɗaya.Misali, tsayayyen gudu da juriya na injin tuƙi, keke, igiya mai tsalle, da sauransu.

2.Variable-speed aerobic: jiki yana motsa jiki ta hanyar babban nauyin bugun zuciya don haka karfin anti-lactic acid na jiki ya inganta.Lokacin da bugun zuciya bai koma matakan shiru ba, ana yin zaman horo na gaba.Wannan yana maimaita horon ƙarfafawa sau da yawa, yana ƙaruwa matakan ƙarfin huhu.Yayin da lafiyar zuciya-numfashi ke ƙaruwa, matsakaicin matakin ɗaukar iskar oxygen shima yana ƙaruwa sosai.Dangantakar da ɗagawar iska mai uniform ɗin zai kasance mafi girma kuma mafi girman aiki.Misali, saurin gudu mai canzawa, dambe, HIIT, da sauransu.

Ayyukan motsa jiki na motsa jiki:

1. Yana inganta aikin zuciya.A lokacin motsa jiki, saboda raguwar tsoka da kuma buƙatar yawan kuzari da iskar oxygen, buƙatar iskar oxygen yana ƙaruwa, da yawan ciwon zuciya, adadin jinin da aka aika kowane matsi, yawan numfashi, da kuma matakin huhu. an ƙara ƙanƙancewa.Don haka idan aka ci gaba da motsa jiki, tsokoki suna daɗewa, kuma dole ne zuciya da huhu su yi aiki tuƙuru don samar da iskar oxygen zuwa tsokoki, tare da kwashe abubuwan da ke cikin tsokoki.Kuma wannan ci gaba da buƙata na iya inganta juriyar zuciya da huhu.

2. Inganta yawan asarar mai.Yawan bugun zuciya shine mafi nunin kai tsaye na tasiri da ƙarfin motsa jiki na motsa jiki, kuma horo kawai wanda ya kai ga kewayon asara mai kiba ya isa.Babban dalilin ƙona kitse shine cewa motsa jiki na motsa jiki shine motsa jiki wanda ke cinye mafi yawan abubuwan da ke cikin adadin lokaci daidai da duk motsa jiki.motsa jiki na motsa jiki na farko yana cinye glycogen a jiki sannan yayi amfani da kitsen jiki don samar da makamashi.