Ƙwararren baya shine motsa jiki da ake yi a kan benci na baya, wani lokaci ana kiransa kujerar Romawa.Yayin da juzu'i na kashin baya ya faru, yana kaiwa ga mai kafa spinae don taimakawa wajen kara karfi da kwanciyar hankali a cikin ƙananan baya da ƙuƙwalwar hanji.Hannun hanji suna da ƙaramin rawa, amma ba shine babban ƙungiyar tsoka da ake amfani da su a cikin wannan aikin ba.
Ƙwararren baya shine motsa jiki mai amfani ga masu ɗagawa saboda yana ƙarfafa masu ƙarfafawa da aka yi amfani da su a cikin squats da matattu kuma zai iya inganta ikon ku don tallafawa ainihin ku.Har ila yau, yana kaiwa ga tsokoki da ake amfani da su don taimakawa wajen kulle matattu, yana mai da shi motsa jiki mai fa'ida ga masu tayar da wutar lantarki waɗanda ke gwagwarmaya da shi.
Bugu da ƙari, yana da babban motsa jiki ga wanda ke aiki a tebur, saboda ƙarfafa glutes da ƙananan baya yana taimakawa wajen magance tasirin zama duk rana.
Lokacin aikawa: Agusta-01-2022