BENJIN CIKI

Idan kuna neman ɗaukar ayyukan motsa jiki na ciki zuwa mataki na gaba, ab benci zai iya zama cikakkiyar ƙari ga dakin motsa jiki na gida.Wannan ɗimbin kayan aiki yana ba da motsa jiki iri-iri waɗanda ke niyya ga tsokoki na asali, yana mai da shi jari mai mahimmanci ga duk wanda ke da gaske game da biyan burin dacewarsa.

Ɗaya daga cikin manyan dalilan da za a zabi wani benci na ab shine ikonsa na samar da cikakken motsi don motsa jiki na ciki.Ba kamar motsa jiki na al'ada na al'ada ba, benci yana ba ku damar fadada kewayon motsinku, yana haifar da haɓakar ƙwayar tsoka da sakamako mafi kyau.Wannan yana nufin zaku iya yin niyya da kyau ga duk sassan ainihin ku, gami da abs na sama, ƙananan abs, obliques, har ma da ƙananan baya.

Wani babban fa'idar yin amfani da benci na ab shine haɓakarsa.Baya ga daidaitattun zaman-kwana da zama, za ku iya yin wasu motsa jiki iri-iri kamar ɗaga kafa, murɗawa, da ƙin katako.Wannan nau'in yana taimakawa kiyaye ayyukanku masu ban sha'awa da ƙalubale, yana hana faranti da tabbatar da ci gaba.

Bugu da ƙari, ab benci suna ba da kyakkyawan tallafi ga baya da wuyanka yayin motsa jiki.Wurin da aka ɗora da saitunan daidaitacce yana ba ku damar samun wuri mai dadi da aminci, rage haɗarin rauni ko rauni.Wannan yana da mahimmanci musamman lokacin yin ƙalubale masu ƙalubale waɗanda ke buƙatar kwanciyar hankali da sarrafawa.

Gabaɗaya, ab benches sune ƙari mai mahimmanci ga kowane motsa jiki na gida don dalilai da yawa.Yana ba da cikakkiyar motsin motsi, haɓakawa, tallafi, da kuma dacewa, yana mai da shi babban zaɓi ga duk wanda ke neman ɗaukar ayyukan motsa jiki na ciki zuwa mataki na gaba.Ko kai mai sha'awar motsa jiki ne ko mafari da ke neman haɓaka ƙarfin gaske, ab benci ya cancanci saka hannun jari a cikin lafiyar ku da tafiyar motsa jiki.