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PE203 Ƙafar Ƙafar Ƙarfafa Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfafa Ƙarfafa Ƙwararru
Yawan motsa jiki gastrocnemius, biceps femoris da adductor magnus keɓaɓɓen samfuran.Bayan mai yin motsa jiki ya zaɓi nauyin da ya dace kuma ya daidaita ƙafafun ƙafafu zuwa matsayi mai kyau, ana iya yin amfani da tsokoki na kafa ta hanyar yin amfani da maraƙi.Za a iya daidaita matsayin farawa don dacewa da masu amfani daban-daban.Waƙar faifan cam ɗin kimiyya ce kuma mai ma'ana. -
PE205 Ƙwararrun Ƙwararrun Kayan Aikin Gym na Kasuwanci
Keɓaɓɓen samfur don horar da tsokoki da tsokoki na cinya.Bayan mai yin motsa jiki ya zaɓi nauyin da ya dace, zai iya ɗauka lokaci guda ko kuma sace cinyoyin biyu don yin tsokoki na tsakiya da na gefe (sartorius, adductor magnus, lateral rectus femoris, gracilis, da adductor longus) Samun motsa jiki mai tasiri. Tsarin tsarin ya dace da shi. sama da ƙasa kayan aiki, kuma counterweight yana nan a gaba don mafi kyawun kare sirrin mai amfani. -
PE207 Zazzagewar Kafar Latsa Factory Siyar da Ƙwararrun Kayan Gym
Samfuri ne na keɓance wanda galibi ke motsa quadriceps, kuma yana taimakawa cikin motsa jiki na gluteus maximus da tsokoki na gastrocnemius.Bayan mai motsa jiki ya zaɓi nauyin da ya dace da matsayi na farawa, sai ya shimfiɗa ƙafar ƙafar gaba ta yadda za a iya yin motsa jiki da ƙafa da duwawu.
Matsakaicin wurin zama mai daidaitawa ya dace da masu amfani da kowane nau'i kuma yana haɓaka yanayin motsi mai kyau, kuma yana da sauƙin daidaitawa daga wurin zama. -
PE208 Tsayayye Maraƙin Gym Club Maraƙin Ƙarfafa Injin
Samfurin na musamman don motsa jikin gastrocnemius tsoka.Bayan mai motsa jiki ya zaɓi nauyin da ya dace, ƙafar yatsan yatsa yana motsa kafada don tashi, ta yadda za a iya yin amfani da tsokoki na maraƙi yadda ya kamata.Yi amfani da matsayi na tsaye don horar da tsokoki na maraƙi, kuma tasirin horo ya fi kyau tare da yin amfani da kai. nauyi da kayan aiki.Matsayin farawa daidaitacce, dace da masu amfani daban-daban
