Tarin nauyi yana ba masu amfani da yawa damar motsa jiki lokaci guda.Ja ƙasa, dogon ja, triceps tura ƙasa da daidaitacce hi/lo pulley.Kushin mai laushi a kan benci yana amfani da fasaha na musamman don samar da babban tallafi da ta'aziyya yayin motsa jiki.

Na'urorin motsa jiki suna ba da fa'idodi da yawa waɗanda zasu iya haɓaka tafiyar motsa jiki.Abubuwan na'urorin motsa jiki masu dacewa na iya haɓaka aikin motsa jiki na yau da kullun kuma suna ba da gudummawa ga mafi aminci, inganci, da ƙwarewar motsa jiki mai daɗi.